Solid, feasible weight reduction happens at a pace of anyplace between 1-2 lbs every week. Believe it or not. Most likely not what you needed to hear. However, THAT'S THE TRUTH. A pound may not seem like a lot. However, the AMAZING thing about this is assuming that you keep it up for a year, BE CONSISTENT in the way you've decided for one year, and that 1lb transforms into 52lbs. 104lbs in two years. See what I'm getting at here? Know this. Trust THIS! Be predictable, acknowledge time, watch out for the award, and YOU WILL LOSE THE WEIGHT!
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